The plumbing seems to be "cured" for time present, as do I. I made it to the "fitness center" (the gym at work) today for the first time since last Thursday, and when I hit the scale I was under 200 for the first time since the holidays. Not that I would recommend losing weight the way that 5 pounds went (or did I lose it from wrestling with the plumbing after...hmmmm?). "Thrashed" my legs for two hours, "felt the burn" but not like I have sometimes though I'm doing more excercises, more sets and more weight.
I keep reading things that say if you don't "hurl" on leg day you didn't do it right; being a person who never hurls except under the influence of way too much alcohol (long since given up for that reason and others), I only got a bit nauseous and wondered what I am doing wrong. After two hours, I left instead of trying to do treadmill time so I could shower and eat when I got home and not have to "rush" to get out the door to work on time.
I left the plant, crossed the front sidewalk, stepped off the curb and my right leg was so wobbly it almost gave out! Guess I did better than I thought!
TGIF (and I don't have to work tomorrow)!