90%...

maybe even 92 or so!

My back is finally better; I haven't taken a muscle relaxer or pain killer since I got out from under the hood of my nephew's Galaxie last Sunday. I was very still on Monday, but it has eased and the time has come for me to finally start going back downstairs to my little gym.

I call it "The Dungeon" sometimes because that's what the original downstairs gym in Venice, California was called by the guys who attended it in the early 60's. Bare minumum of equipment, lots of work to make up for the things that machines do now. No 20 minute workouts here, it takes that long to do one exercise because you can't rotate between machines...at least as things begin. Later in a workout I can do some supersets by rotating between multiple bars and dumbells, but it's still not the same.

I haven't stepped on a scale since I hurt myself, either. I fear it, since not only have I not been downstairs but the holidays interceded as well. Though my egg nog consumption was down this year, I fear it wasn't enough to save me!

So here's me resolving to get at least a half hour on the treadmill each and every day, and if I can't find 4 hours to lift on a 3 on/one off cycle, perhaps I can find two to lift every day with no off days...

Lesson learned, however, this time, instead of just doing things to strengthen my back I shall also remember to work on the abs and obliques I never got around to last time. The ones that would have strengthened the rest of my "core" enough to have not "done myself in" the way I did last month trying to help someone out of my yard!

I was told in therapy that anytime you build one side of anything stronger than the others you set yourself up for failure. I even kept telling myself I needed to make sure I made some time for those other muscles...but didn't!

Sometimes those little voices know best!

Dottie is off tomorrow, and Talia is spending the weekend, so I have no idea what is in store for me, except that she wants to make some T-shirts like Dillon did last weekend!

She's "into" horses now...I have a funny feeling...

May Friday be kind and your weekends be wonderful!

alan

P.S. I finally figured out after 3 hours yesterday how to add a Flickr slideshow; those photos going by are from the last two Vermont trips and I'll be adding more once I reduce their size to web-friendly. I hope you enjoy them!